Amount of nutrients in 100 g (grams) of Goose, domesticated, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
49.66 g
|
49.66%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
15.86 g
|
15.86%
|
Total lipid (fat)
|
33.62 g
|
33.62%
|
Ash
|
0.87 g
|
0.87%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
308 mg
|
0.31%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.245 mg
|
|
Niacin
|
3.608 mg
|
|
Pantothenic acid
|
1.294 mg
|
|
Vitamin B-6
|
0.39 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.34 µg
|
|
Vitamin A, RAE
|
17 µg
|
|
Retinol
|
17 µg
|
|
Vitamin A, IU
|
55 IU
|
|
Fatty acids, total saturated
|
9.78 g
|
9.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.95 g
|
6.95%
|
18:0 octadecanoic, stearic fatty acid
|
2.33 g
|
2.33%
|
Fatty acids, total monounsaturated
|
17.77 g
|
17.77%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.98 g
|
0.98%
|
18:1 undifferentiated
|
16.68 g
|
16.68%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.76 g
|
3.76%
|
|
18:2 undifferentiated
|
3.34 g
|
3.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.207 g
|
0.21%
|
Threonine
|
0.708 g
|
0.71%
|
Isoleucine
|
0.746 g
|
0.75%
|
Leucine
|
1.33 g
|
1.33%
|
Lysine
|
1.254 g
|
1.25%
|
Methionine
|
0.383 g
|
0.38%
|
Cystine
|
0.247 g
|
0.25%
|
Phenylalanine
|
0.665 g
|
0.66%
|
Tyrosine
|
0.508 g
|
0.51%
|
Valine
|
0.777 g
|
0.78%
|
Arginine
|
0.987 g
|
0.99%
|
Histidine
|
0.442 g
|
0.44%
|
Alanine
|
0.977 g
|
0.98%
|
Aspartic acid
|
1.426 g
|
1.43%
|
Glutamic acid
|
2.358 g
|
2.36%
|
Glycine
|
1.005 g
|
1.00%
|
Proline
|
0.766 g
|
0.77%
|
Serine
|
0.632 g
|
0.63%
|
Alcohol, ethyl
|
0 g
|
|